Wednesday, February 10, 2010

CrossFit Total

Back Squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments.

5 comments:

Carport Crossfit said...

Amber - 585 PR!
S - 205 215 225 (230 PR!)
P - 85 (90 PR!)
D - 245 255 (265)

allen said...

s - 135/205/225
p - 65/85/115
d - 205/235/265
(605)

SCOTT said...

S-205-235-265
P-115-135-0
D-225-275-335
(735)

TRAMMELL said...

S 235 265 305
P 135 155 170
D 275 335 385 425
(900)

Carport Crossfit said...

Adam, getting close to a grand! That's impressive.