Thursday, February 11, 2010

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Post time to comments.

Adam Trammell pressing 170lbs during his 1st CrossFit Total. WOW!!!
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2 comments:

Jason said...

5 rounds,
65# thruster
10 pull ups
10 dips
10 burpees

19:30

February 11, 2010 at 6:56 AM
Unknown said...

3 rounds
115# thruster
Pullups 5X3
Dips 5X3
22:00

February 11, 2010 at 8:37 PM

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