Jane KellyFive rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
Modifications for this workout are posted in the comments. Post your time to comments.
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8 comments:
SCALED WOD COURTESY OF BRANDX CROSSFIT KIDS:
Big Dawgs
as Rx’d
women 14#
Pack:
Five rounds for time of:
35 Wall-ball shots with 14-16 pound ball to ten-foot target
15 Pull-ups
Puppies:
Three rounds for time of:
20 Wall-ball shots with 10-14 pound ball to eight foot target
10 Pull-ups (Beginner or assisted pull up okay)
No gym Wed morning? Oh well - not sorry to miss 250 wall balls!
Since Dave will be in the gym tonight doing this wod, and since Dave LOVES to beat my times....I will throw him a bone.
I did this wod (and thought it was miserable) about 2 weeks ago. I used a 15# med ball to the 10' target, ensuring full rom on all wall-ball shots and chin above bar for all pullups. (rom is my weakness, so working on it diligently.)
My time was 33:04, and I was disappointed in it. There were some posts on the mainsite with times in the 20-25 minute range.
Dave - you have officially been challenged! :) What a great wod to go out on before you have to rest for 3 weeks!
Amber 27:50
14# ball, 10ft target
Drew 20:28 Rx started the push to late for sub 20
But the running man Dave pushed till he was steaming he would not stop and got a sub 33 with great R.O.M
Had trouble getting outta bed this morning.
Drew
3:16
7:14
11:54
16:45
20:23
good job Dave! i'll have to whoop your buttocks next time on this one! :)
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