Power clean 1-1-1-1-1-1-1 reps
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It may be cold in the gym some mornings, but it's not THIS cold! Wow!
Daniel Ganley, Syracuse, NY
"Getting Started" with CrossFit Verve, a CrossFit Journal preview video [wmv] [mov]
Chuck Liddell imitates Greg "Phenomunson" - video
5 comments:
125 max- missed on 135. It's more of a skillset on the move itself. Practice over time will get us on some bigger weight.
95/115/125/125/135Miss/95/125
Trey 175
Amber 140 PR!!
115/125/135/140/145m/145m/145m
145
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