Chipper Train
1 min Squat Cleans, 95#
1 min Wall Ball, 10ft target
1 min Box Jump
1 min Rest
1 min Situps
1 min Back Extensions
1 min Double Unders
1 min Rest
1 min Jumping Pullups
1 min Kettlebell Swings
1 min SDHP, 75#
1 min Deadlift, 185#
1 min Snatch, 75#
1 min Ball Slam, 12# ball
Post reps to comments.
3 comments:
145 pts....pitiful!
290 Drew
289 Autumn
247 Amber
222 Clay
Brooke and Clara did 10 reps at each station. So cute!!!
total was 195. Saturday was 3's and 3's and also ran a 5k. 20:32.
Then ran 1 mile for 5:54.
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