Drew and Dave did a 1 mile race then came in and did max reps overhead squats, 65lbs.Drew ran a 6:30 mile and did 50 OHS. NEW PR!!!Dave, please post your times. FYI for anybody reading, Dave ran a 3 mile race earlier this morning. You are so fast!
Thanks! 5K time was 20:32. or a pace of 6:38 with a mile run at Carport for 5:54! OHS-Let's not talk my reps or weight amounts. Let's talk more about my running!
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Drew and Dave did a 1 mile race then came in and did max reps overhead squats, 65lbs.
Drew ran a 6:30 mile and did 50 OHS. NEW PR!!!
Dave, please post your times. FYI for anybody reading, Dave ran a 3 mile race earlier this morning. You are so fast!
Thanks! 5K time was 20:32. or a pace of 6:38 with a mile run at Carport for 5:54! OHS-Let's not talk my reps or weight amounts. Let's talk more about my running!
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