Thursday, January 7, 2010


"3 and 3's"
5 sets of
3 Push Press
3 Overhead Squats

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1 comment:

Carport Crossfit said...

Amber
85 105 110 115m 115 (2 OHS)

Drew
135 155 175 185 185 (4 OHS)

January 7, 2010 at 7:11 PM

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