Monday, January 25, 2010


A.M.R.A.P in 20min

5 handstand push ups
10ballslams
15situps
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5 comments:

Carport Crossfit said...

Amber - unbroken
13rds + 10 situps
#8ball

January 25, 2010 at 3:58 PM
Carport Crossfit said...

Amber PM - 8rds + 3 HSPU
5 Kippping HSPU against door
10 kettlebell swings, 44#
15 situps

January 25, 2010 at 7:20 PM
Carport Crossfit said...

Drew
AM - 12rds
PM - 16rds

January 25, 2010 at 7:21 PM
Carport Crossfit said...

Autumn - 16rds
Clay - 14rds + 8situps

AMRAP 10min
Brooke - 6rds
Clara - 6rds

January 25, 2010 at 7:22 PM
Unknown said...

Reg Push Ups.
11 rounds

January 25, 2010 at 9:16 PM

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