sweeeeeet time amber! you're totally gonne rock the garage games! can't wait to witness the carnage!!!!!
my time was 12:35, but i only did 85# full cleans/full rom on GHDs. been working on my front squat at 95#, so it's definitely helped my cleans keeping the weight in a nice front rack. it was agreed that i coulda done 95#, however it might've been a little ugly at times. and s-l-o-w. i'll get 'er next time!
3 comments:
9:50 65# and 30 reg situps
Amber 95#
13:16
full cleans, both hands back on GHD situps
sweeeeeet time amber! you're totally gonne rock the garage games! can't wait to witness the carnage!!!!!
my time was 12:35, but i only did 85# full cleans/full rom on GHDs. been working on my front squat at 95#, so it's definitely helped my cleans keeping the weight in a nice front rack. it was agreed that i coulda done 95#, however it might've been a little ugly at times. and s-l-o-w. i'll get 'er next time!
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