Amber AM - ran 7K in 44min. I stayed off road as much as possible practicing for Garage Games next weekend. There will be a "7K-ish" trail run there next Saturday.
PM - deadlifts I did the same work/rest pattern as Drew. 205 x 20 3min 225 x 3 250 x 2 245 x 1 230 x 3 230 x 3 205 x 20 3:54min
2 comments:
Drew
335x10
5min rest
385x3
2min rest
405x3
Rest 2min
405x3
Rest 2min
405x3
Rest 2min
405x1
Amber
AM - ran 7K in 44min. I stayed off road as much as possible practicing for Garage Games next weekend. There will be a "7K-ish" trail run there next Saturday.
PM - deadlifts
I did the same work/rest pattern as Drew.
205 x 20 3min
225 x 3
250 x 2
245 x 1
230 x 3
230 x 3
205 x 20 3:54min
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