Friday, December 4, 2009


TRACK WORKOUT @ 4:30
IRONDALE MIDDLE SCHOOL

Lunge 400m for time.

Post time and number of steps to comments.
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1 comment:

Carport Crossfit said...

Amber - 14min, 362 steps
Drew - 13 min, 380 steps
Autumn - 19 min, 491 steps
Clay - 23 min, 405 steps

December 5, 2009 at 8:28 AM

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