This was a WOD made up for me to challenge myself to stop taking breaks for water so much! It totally worked. No water breaks at all and I got a 26:57.
I'm gonna start coming at night and working on skills. Hand stand push ups, and muscle ups.
I had to do box elevated push ups today and it's time for me to do all these WODS RXD and quit finding excuses.
I'll be seeing you guys twice a day now. Morning WOD and skills in the evening.
3 comments:
This was a WOD made up for me to challenge myself to stop taking breaks for water so much! It totally worked. No water breaks at all and I got a 26:57.
I'm gonna start coming at night and working on skills. Hand stand push ups, and muscle ups.
I had to do box elevated push ups today and it's time for me to do all these WODS RXD and quit finding excuses.
I'll be seeing you guys twice a day now. Morning WOD and skills in the evening.
27:15
mod pushups
mod dips
knee raises
tough workout.i am feeling it this morning :)
oh yea and mod handstand pushups!
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