Tuesday, December 1, 2009


10-9-8-7-6-5-4-3-2-1
Pull-up
Power Snatch 1/2 Bodyweight
Burpee

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“I KNEW YOU BEFORE I FORMED YOU IN YOUR MOTHER’S WOMB. BEFORE YOU WERE BORN I SET YOU APART AND APPOINTED YOU AS MY SPOKESMAN TO THE WORLD.”

JEREMIAH 1:5
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4 comments:

Dave said...

scaled it back to 75lbs and did the power snatch from a high hang. 21:17. Once I got down to 6 it started getting tough. Drew brought out a 9:50 I think ands his weight was RXD. Dude is a beast.

December 1, 2009 at 6:42 AM
Carport Crossfit said...

Drew #95- 9:50 PSHH
Autumn #35 - 13:59 hang clean
Amber #65 - 14:20 PSHH
Clay #15- 16:28 hang clean

Drew #125 Full Power Clean - 10:36

December 1, 2009 at 8:36 PM
Carport Crossfit said...

Drew #95- 9:50 PSHH
Autumn #35 - 13:59 hang clean
Amber #65 - 14:20 PSHH
Clay #15- 16:28 hang clean

Drew #125 Full Power Clean - 10:36

December 1, 2009 at 8:36 PM
Carport Crossfit said...

Drew #95- 9:50 PSHH
Autumn #35 - 13:59 hang clean
Amber #65 - 14:20 PSHH
Clay #15- 16:28 hang clean

Drew #125 Full Power Clean - 10:36

December 1, 2009 at 8:36 PM

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