Thursday, December 10, 2009


For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

Post time to comments.

"IT IS GOD WHO ARMS ME WITH STRENGTH AND MAKES MY WAY PERFECT." 2 SAMUEL 22:33
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2 comments:

Thegame said...

DID IT IN 20mins and the back workouts with 25 lbs weights!!!!

December 10, 2009 at 1:21 PM
Carport Crossfit said...

1/2 Rx
Clay 10min
Brooke 9min

December 10, 2009 at 11:34 PM

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