"Chelsea"
Set up before a clock, and every minute on the minute perform
* 10 push-ups
* 15 squats
Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
"THEIR DUTY WAS... TO STAND EVERY MORNING TO THANK AND PRAISE THE LORD." 1 CHRONICLES 23:28, 30 NKJV
6 comments:
Amber 30rds (modified pushups on rd 8)
3 beginner pullups
6 modified pushups
9 squats
Katie and Haley - 30rds!!!
MODIFIED CHELSEA 5 PULL UPS 10 PUSH UPS 15 AIR SQUATS WITH 25 POUNDS WEIGHT GET ON ME LEVEL! THE GAME!!!! JOSE ROD...
DAVE -
I ran Cindy this morning. Good news is I beat last time. before was 12 rounds and today was 16 rounds. Drew ran Chelsea on 1 minute intervals with 2 reps added to each set and still stayed under a minute on each round!
DREW +2 - 30 rds
7 Pullups
12 Pushups
17 Squats
Dave, you left some in the tank if you can run 5 miles this afternoon.
The Game - 15 rds... how long did that take?
My run time was a 7:25 pace on 5 miles. That's decent for a training run.
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