FREE FRIDAY WORKOUT!
BRING YOUR FRIENDS!
We will workout at the warehouse today because we might freeze at the track. Brrrr
Autumn is celebrating her 10th birthday today so this WOD is for her!!! HAPPY BIRTHDAY!!!
Warm up:
Max Monkey Hangs
WOD:
As many rounds as possible in 10 minutes of:
10 Burpees
Swing across the "lava"
10 Ball Slams
Swing across the "lava"
(If you don't have a rope to swing across the lava, you'll have to jump across. Broad Jump 5ft between Burpees and Ball Slams.)
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