Tuesday, December 22, 2009

100 burpees for time
- or -
Run a 5K

Post time to comments.

3 comments:

Jason said...

100 Burpees
Dave - 8:45, Jason 12:46. Guess I shouldn't have stopped for that coffee break!

Carport Crossfit said...

We did a family burpee race tonight.
11rds for time..
The team members and their reps were:
Amber (10), Autumn (5), Clara (2) - 7:48
Drew (10), Clay (5), Brooke (2) - 7:56

Carport Crossfit said...

Amber 6:09 12/28/09