Wednesday, December 23, 2009

10-9-8-7-6-5-4-3-2-1 reps of:
Bar Dips
GHD situps

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"YOU WILL NEVER "FIND" TIME FOR ANYTHING. IF YOU WANT TIME YOU MUST MAKE IT." CHARLES BUXTON
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3 comments:

Carport Crossfit said...

Amber 10:58
Come on muscle ups!!!
Geat job Dave! You won! Woohoo!!!

December 23, 2009 at 6:46 AM
Carport Crossfit said...

Dave - 10:42

December 24, 2009 at 2:04 AM
Carport Crossfit said...

Drew 5:28 12/28/09

December 28, 2009 at 6:07 PM

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