4:30 Track Workout at Irondale Middle SchoolSPRINT the Straights, Walk the Curves for 1 mile.
Rainier CrossFit, Stone Loading by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Mikko Salo, CrossFit Affilaite - video [wmv] [mov]
"EVERYONE WHO COMPETES IN THE GAMES GOES INTO STRICT TRAINING. THEY DO IT TO GET A CROWN THAT WILL NOT LAST; BUT WE DO IT TO GET A CROWN THAT WILL LAST FOREVER. " 1 COR 9:25
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Did 100 reps of 100 pound bench press today. Good measure.
Hope everyone has a good weekend!
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