"Annie"50-40-30-20 and 10 rep rounds; for time
Double-unders
Sit-ups
Post time to comments.
Dr. Nicholas Romanov, The Pose Method, CrossFit Journal Preview - video [wmv] [mov]
Spencer Hendel, Body weight Overhead Squats - video [wmv] [mov]
Blessed is the man who trusts in the Lord and has made the
Lord his hope and confidence.
- Jeremiah 17:7
3 comments:
Well I did it as RX'd! A little slow and doing one at a time but it was done right! 19:30 today!
I'll take it and be glad to have it.
I was impressed with everyone else joining on the comments, Am I talking to myself again? Come on folks!
annie RX'd
16:15
Thanks Katie J! There's the spirit.
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