“PEACE I LEAVE WITH YOU; MY PEACE I GIVE YOU. I DO NOT GIVE TO YOU AS THE WORLD GIVES. DO NOT LET YOUR HEARTS BE TROUBLED AND DO NOT BE AFRAID.” JOHN 14:27
I know today is a rest day but I wanted one mile on a track with fresh legs after a rest day on Saturday. New 1 mile PR at 5:39. That could not have been done without cross fit! I used my core to run.
2 comments:
I know today is a rest day but I wanted one mile on a track with fresh legs after a rest day on Saturday. New 1 mile PR at 5:39.
That could not have been done without cross fit! I used my core to run.
CYA in the morning!
5:39 - You were flying! WOW!! Thanks for bringing your Grandmother by the gym Saturday. :)
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