It was nice to get a rest day. I think the dealine to register for Vulcan is tommorow so if anyone fron The Carport is running the race and you have not registered then hurry!
Hope everyone had a good workout tonight. This WOD looked rough!
Correction-there will be a late registration tent open Saturday morning for Vulcan so you still have time. I'm not naming names Jose. Really dude-I hear you are fast. Come run with me. Going for a 6:55 avaerage pace. It's only a 10k.
I'll post my time when done. It'll be hopefully a PR comparison. Just running to train last November, vs. not really running at all and just focusing on cross fit.
2 comments:
It was nice to get a rest day. I think the dealine to register for Vulcan is tommorow so if anyone fron The Carport is running the race and you have not registered then hurry!
Hope everyone had a good workout tonight. This WOD looked rough!
Correction-there will be a late registration tent open Saturday morning for Vulcan so you still have time. I'm not naming names Jose. Really dude-I hear you are fast. Come run with me. Going for a 6:55 avaerage pace. It's only a 10k.
I'll post my time when done. It'll be hopefully a PR comparison. Just running to train last November, vs. not really running at all and just focusing on cross fit.
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