Workout at Shades Valley practice field today at 4:30.Team WOD to be announced at the track.
Here are some great CrossFit workouts you can do yourself with no equipment.
http://www.board.crossfit.com/showthread.php?t=21576
Workout at Shades Valley practice field today at 4:30.
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New PR today on the 10K. 43:11, Goal was 43:30.Smoked it! I could hear Drew telling me to get back on that pull up bar about mile 5 when I started hurting a little.
So-we are faced with running vs. crossfit to get faster. Crossfit it is. See you guys Monday morning.
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