For time:25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
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CrossFit Elite 400, CrossFit Journal Preview - video [wmv] [mov]
For time:25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post time to comments.
CrossFit Elite 400, CrossFit Journal Preview - video [wmv] [mov]
2 comments:
After seeing the WOD for today all of a sudden the 100 burpee challenge doesen't sound so bad! Good luck with that one tonight everyone! Ugh...
100 burpees done! Drew is a
machine! Ended up with 11:28 or so. I got the first 20 in a row and then started breaking them down into 10's. I think I'm resting to much between rounds. We need to work on my man card for holding out a little longer so you guys don't start calling me Sally!
Jose-you wanna run Vulcan? Give me a call. 243-1148. I can meet up with you Saturday morning. I hear you are fast!
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