For time:Run the LOOP (800m)
95 pound barbell Thruster, 21 reps
21 Pull-ups
Run to the Stop Sign and back (600m)
95 pound barbell Thruster, 15 reps
15 Pull-ups
Run Green sign to Green sign (400m)
95 pound barbell Thruster, 9 reps
9 Pull-ups
Jose 19:28 Rx
Katie 21:41 (35# Thruster, BPU)
Carlos 22:40 (BPU)
“TEMPTATIONS THAT COME INTO YOUR LIFE ARE NO DIFFERENT THAT WHAT OTHERS EXPERIENCE. AND GOD IS FAITHFUL. HE WILL KEEP THE TEMPTATION FROM BECOMING SO STRONG THAT YOU CAN’T STAND UP AGAINST IT. WHEN YOU ARE TEMPTED, HE WILL SHOW YOU A WAY OUT SO THAT YOU DON’T GIVE INTO IT.
1 CORINTHIANS 10:13
2 comments:
100 SDHP 45#
21 Thrusters
21 Pullups
75 SDHP 45#
15 Thrusters
15 Pullups
50 SDHP 45#
9 Thrusters
9 Pullups
Drew 12:11
Amber 18:36
50 SDHP
21 Beginner Pullups
21 Thrusters
40 SDHP
15 Thrusters
15 Beginner Pullups
30 SDHP
9 Thrusters
9 Beginner Pullups
Trey 15:18 PVC
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