Weighted pull-ups 1-1-1-1-1-1-1 repsDrew (205) 88
Jose (179) 59
Amber (128) 46.5
"Hang Time": Try to keep yourself pulled up as long as possible. Time stops when you reach dead hang. Total time for 5 rounds.
Autumn 2:01
Carlos 1:33
Brooke 1:31
Katie 0:36
“FOR WE ARE GOD’S MASTERPIECE, HE CREATED US ANEW IN CHRIST JESUS SO THAT WE CAN DO THE GOOD THINGS HE PLANNED FOR US LONG AGO.”
EPHESIANS 2:10
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