"Danny"

Complete as many rounds in 20 minutes as you can of:
20 Burpees (added these because it is day 75 of the burpee challenge)
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Drew - 3 rounds
Amber - 2 rounds + 20 burpees and 30 box jumps

Rest 30 minutes then do 100 Burpees for time.
Drew - 6:30
Amber - 6:46

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Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.