15 Burpees
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Drew #155 - 16:10
Amber #105 - 25:00
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
TUESDAY, APRIL 14, 2009Rest Day
MONDAY, APRIL 13, 2009
12 Burpees
Then 4 rounds of:
5 Clean and Jerks
10 GHD Sit-ups
15 Burpees
Amber #85 - 9:01
Drew #135 - 9:40
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