Tuesday, February 25, 2020

LADDER RUN

0:00 - Run 800M

6:00 - Run 400M
9:00 - Run 200M
11:00 - Run 100M
12:00 - Run 100M
13:00 - Run 200M
15:00 - Run 400M
18:00 - Run 800M

Post interval times to comments. 

Compare to 9/12/11, 12/5/11, 9/12/12, 6/14/13, 6/20/16, 6/9/17, 3/26/19, and 9/19/19.
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