Monday, February 24, 2020

The Fury

Twelve 3-minute rounds with one minute rest between rounds
Odd rounds
1 min KBS, 1.5/1
1 min WB, 20/14
1 min KB SDHP, 1.5/1

Even rounds
1 min DU
1 min burpees
1 min box jumps, 24/20

Post total reps to comments.


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