Thursday, June 20, 2019

O70 - CAKE

2008 CF Games Deadlift/Burpee WOD
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Then

Tabata Sit-ups 

Post time and reps to comments.

Men's DL/Burpee 1020 Heat Video ... [wmv] [mov] 2min 49sec
Deadlift-Burpee WOD [wmv][mov] » Apr 21 09 
Games 08 Highlights by Von Ware [wmv][mov] » Jul 10 08 

The finishing order for the men's heat at 2008 Games was:
Chris Spealler 2:41
Eric O'Connor 2:44
Ricky Frausto 2:46
Pat Barber 2:49
Dutch Lowy 2:51
Brendan Gilliam 3:18
Brett Marshall 3:29
Scott Delozier 4:17
Jeff Fleming 4:38
Edgar Pangilinan 5:26
Jason Westfall 5:34
Gabe Rinaldi 5:39

Compare to 12/15/082/9/126/26/122/16/136/6/13, 6/12/17and 2/8/19.

SCALED WOD 
Big Dawgs = 100%Rx weight, m-275, w-185
Porch = 80-90%Rx weight, m-225-245, w-155
Pack = 70%Rx weight, m-185, w-135
Pups = 50%Rx weight, m-135, w-95

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