4 rounds for reps.
1 min Ball slams, 30#M/20#F
1 min Situps
1 min Jumping lunges
1 min Rope climb (10ft climb=10pts, beginner rope climb=2pts)
Clock will be set to FGB. Do each exercise for 1 minute, then rotate stations when you hear the clock beep. Go through all exercises 4 times. There is no rest interval.
Post total reps to comments.
Compare to 11/17/11, 5/14/12, 8/20/12, 6/19/13, and 6/5/14.
1 min Ball slams, 30#M/20#F
1 min Situps
1 min Jumping lunges
1 min Rope climb (10ft climb=10pts, beginner rope climb=2pts)
Clock will be set to FGB. Do each exercise for 1 minute, then rotate stations when you hear the clock beep. Go through all exercises 4 times. There is no rest interval.
Post total reps to comments.
Compare to 11/17/11, 5/14/12, 8/20/12, 6/19/13, and 6/5/14.
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