Thursday, June 5, 2014

G53 - ROUND ROBIN

This little cutie has rolled G53 before. Any guesses as to who this is?
 
(up to 3 people per station, each group starts at a different station)
4 rounds for reps.
1 min Ball slams, 30#M/20#F
1 min Situps
1 min Jumping lunges
1 min Rope climb (10ft climb=10pts, beginner rope climb=2pts)

Clock will be set to FGB. Do each exercise for 1 minute, then rotate stations when you hear the clock beep. Go through all exercises 4 times. There is no rest interval.
Post total reps to comments.

Compare to 11/17/115/14/128/20/12, and 6/19/13.




CrossFit BINGO
Each year, we roll into summer with a month-long Bingo game. On June 2nd, we will rolled the Bingo wheel to determine the first WOD and the Bingo game began. Here's how the game is played :)
  • THE HOPPER: Each ball in the hopper corresponds to a workout.  When a ball is rolled out, it tells us the workout for the next day.
  • ROLLING: Whoever wins the workout gets the honor of rolling the Bingo wheel to choose the next day's WOD.
  • RE-ROLLING: Winner has the option of re-rolling. If they do not like the 1st workout that comes out of the hopper, they can roll again. Whatever is rolled that time is the WOD. No take backs. (So here is an example.... Puma wins the WOD. He rolls I21-Murph, doesn't want that b/c we just did it, re-rolls and gets B7-Fran. The next day's WOD is Fran.)
  • HOW TO WIN: Earn letters by doing the workouts. Do the daily WOD to earn the letter that corresponds to it. When you have all the letters, B-I-N-G-O, you win a Carport CrossFit t-shirt!!

6 comments:

bill said...

461 points - a noticeable improvement over the last time I did this in 2012...100+ points. The previous time was with a 15 ft rope so it is not necessarily a fair comparison.

Sandy said...

Bill left the rest of us in the dust this morning! I was worn out after the warm-up! 347 points

bill said...

Would someone pleeeeeeease draw "Open Gym" out of the hopper tonight and if not that how about Bitsy or something like it?

Puma said...

Sorry to be missing this one. Leaving for a meeting in Nashville tomorrow morning. Hope to be back in time for tomorrow afternoon. Somebody draw a good number please.

Judy Ranelli said...

324 I think...
tomorrow's workout is a doozie. good luck folks.

Carport Crossfit said...

Tomorrow's WOD is not open Gym but it is a new letter! 3 different letters in one week. You guys are making quick work of this Bingo game!

B2 - BARBARA
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats


Rest precisely three minutes between each round.