Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each round to comments. Compare to 6/16/10, 6/20/13, 6/6/14, 6/16/16, 11/14/16, 6/11/18., and 11/14/18.
SCALED WOD
Pack: 10-20-30-40 reps
Pups: 5-10-15-20 reps
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