Wednesday, June 26, 2019

O69 - DEADLIFT LADDER

With a continuously running clock do one deadlift (men 275#/ women 185#) the first minute, two deadlifts the second minute, three deadlifts the third minute... continuing as long as you are able.
Use as many sets each minute as needed. 

Post number of completed rounds to comments. Compare to 6/29/11 and 6/30/14.

BURPEE BONUS POINTS! 
For each round that you do the same # burpees as DL, you earn a bonus point.
1DL, 1burpee
2DL, 2burpees
3DL, 3burpees
4DL, 4burpees
5DL
6DL
1DL
Score = 10.1 (6 rounds + 1DL + 4burpee bonus points) 

SCALED WOD:
Big Dawgs - Rx
Pack - 185, women 135
Pups - 135, women 95
BC - 95, women 65 

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