Three rounds for time:
Run 400 meters
21 Kettlebell swings, 1.5/1
12 Pull-ups
Post time to comments.
Compare to 2/8/12, 5/11/11, 10/5/11, 5/9/12, and 12/14/12.
SCALED WOD
Pack: 3 RFT 400m, 21 KBS 35/26, 12 pull-ups
Pups: 3RFT 400m, 15 KBS 26/13, 9 assisted pull-ups
Buttercups: 3RFT 200m, 12 KBS 13#, 6 assisted pull-ups
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