Front Squat x 3

15 minutes to establish 3-rep max Front squat with 3 sec pause at the bottom of each rep.

Then

For time:

800M Run

50 Box Jumps, 24/20

800M Run

Score = (time in seconds) - (front squat load x 2). Post score to comments. Compare to 9/23/14 and 9/14/16.