Friday, October 6, 2017

FOOTBALL FRIDAY - Plyo Push-ups, 5/10/5 Shuttle Run

Complete 6 rounds:

Max Rep Plyo Push Ups
20 yard Shuttle Run

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate.

*Rest as needed between efforts.

Post fastest times to comments. Compare to 9/9/11 and 9/19/14


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