Pages
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Monday, July 17, 2017
10-8-6-4-2 OHS
20 minutes to establish 10-8-6-4-2 max OHS
Then
For time
5 snatch, 115/85
20 DU or lateral hops
10 snatch, 115/85
40 DU or lateral hops
15 snatch, 115/85
60 DU or lateral hops
Post total of all loads and time to comments. Compare to
11/25/14
,
7/13/15
,
2/18/16
,
8/23/16
,
9/6/16
, and
11/22/16
.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment