Tuesday, November 25, 2014

10-8-6-4-2 OHS

20 minutes to establish 10-8-6-4-2 max OHS

Then

For time
5 snatch, 115/85
20 DU or lateral hops
10 snatch, 115/85
40 DU or lateral hops
15 snatch, 115/85
60 DU or lateral hops

Post total of all loads and time to comments.

6 comments:

bill said...

Total of skilz weight 210
3:45 on WOD using 35lbs and combo of DUs and JOB.
But what I'm really stoked about is a DU pr of 19 in a row! I got so excited I couldn't make it to 20

Puma said...

Way to go Bill! Getting the DU's.

Amber said...

Way to go Bill!!!!!!!! Yay!!!!

Carport Crossfit said...

Tomorrow the gym is closed. We will reopen on Friday for Open Gym 9-11am. Everyone have a Happy Thanksgiving!!!

Puma said...

425# weight total
6:02 on the WOD using 75#

Amber said...

85x10
95x8
105x6
115x4
115x2
515=TOTAL