-then-
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
Chris Spealler 2:48, Graham Holmberg 3:02, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs), Mary Lampas 4:02 (95lbs), Heather Bergeron 4:23 (95lbs).
Post time to comments. Compare to 4/2/10 and 10/21/10.
Rich Froning Jr. and Heather Bergeron on today's WOD - video [wmv] [mov]
WOD Demo with Josh Elmore - video [wmv] [mov] [HD mov]
21 comments:
SCALED WOD COURTESY OF BRANDX:
Big Dawgs and The Porch:
as Rx’d
Women - 95#
Pack:
Three rounds for time of:
95 pound Hang power cleans, 15 reps
15 Burpees
Women - 65#
Puppies:
Three rounds for time of:
15-35 pound Hang power cleans, 10 reps
10 Burpees
"Dave Lite" Buy In.
115 lb max clean
85 lbs for the WOD - 6:11
A good WOD! An almost sugar free weekend made all the difference in what that barbell says to me on Monday mornings.
80# Max Clean
55# for the WOD (somewhere between pack and pups) 8:45
Great Job Brandi!
75# Max Clean (PR)
50# for WOD - 7:55
My shoulders/arms/wrists are all wobbly...and my hands & knees look rough. But another satisfying workout in the bag! If I could just get my diet under control...lacking major motivation here.
ARGH!!
once again, i turned my alarms off instead of hitting snooze! woke up at 6 and did my own WOD.
4 rounds for time:
400m run
15 DB push press w/ 10# DB (the heaviest i own...)
15 burpees
took me around 20 minutes. i forgot to look at my start time. it's hard WODing alone in my guest bedroom. :(
Way to go Sheena-that's the serious motivation I lack!
Fortunately you managed to miss the devil Buy In. But by golly we are all going to be the fittest crossfitters in Bham!
HEY ALL YOU RUNNERS:
this saturday, august 11th, from 830a-930a, richard rigor from cf birmingham is hosting a free pose run clinic at lululemon at the store!!!!
dude....that buy-in is a piece of CAKE! it's like a 3 min buy-in. buddy, ya'll are in trouble now....just wait for the rest of the week... ;)
160# squat clean (125-145-155-165M-160)
then wod 4:44 rx
Did I say devil? I meant to say delightful.
what was the buy in?!
It was delightful;o)
it was 3 little, tinsy, tiny rounds of cindy. from bill's comments, you would think i made everyone do fran or something!
I thought it was a great buy in... kind of a micro murph...
Sorry I have been out sick and now I have to work late today but I will WOD tues!
Way to open your mouth Bill!!....
The beast has been awakened -
I love being a CJ
175#max
6:00 115#
Thanks guys! I'm really glad I didn't die today but it was definitely a close call!! ;)
See you guys in the morning!
MU on the min for 10min
3-3-2-3-2-0-2-0-2-2 = 19 total
185# max
Pack: 95# 6:19 mins
255# 3:45 rx
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