Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments.
"The Finer Points of Tire-Flipping" with Kurtis Bowler, a CrossFit Journal preview video [wmv] [mov]
Dave Lipson - 2:57 on today's WOD - video [wmv] [mov]
Air squats too hard? Try Guided Assistance Technology!
7 comments:
8:24 - pack, 95#
Rx 10:58, my burpees just suck no other words for it!
There are other words like inproving
1. amend, emend. Improve, ameliorate, better imply bringing to a more desirable state. Improve usually implies remedying a lack or a felt need: to improve a process, oneself (as by gaining more knowledge). Ameliorate, a formal word, implies improving oppressive, unjust, or difficult conditions: to ameliorate working conditions. To better is to improve conditions which, though not bad, are unsatisfying: to better an attempt, oneself (gain a higher salary).
Jason I wasn't there to see but good using lighter weight to push harder.
did coach amber do this wod? would like to know her time for comp. i think i got 7:30 rx...i'm sure she got like 2:13 or something crazy like that :)
Ran 5 miles. 36:19. That's around 7:17 pace.
Rx 9:39. Two Rx workouts in one week! I am happy!!
Drew 3:38 Rx
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