Pages
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Showing posts with label
Nancy
.
Show all posts
Showing posts with label
Nancy
.
Show all posts
Thursday, May 24, 2012
LEADERBOARD WOD: "NANCY"
5 rounds for time of:
400M run
15 Overhead squats (M-95#, W-65#)
Post time to comments.
Thursday, October 27, 2011
Nancy
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Nancy [
wmv
][
mov
]
Older Posts
Home
Subscribe to:
Posts (Atom)