I had so much fun coaching Paul and Kelly to their PR's tonight!!! Kelly set nearly a 3minute PR and is currently the ONLY member at the Carport to do this wod Rx. Paul was within 10 seconds of his time in January when he was doing "less than spectacular" OHS with the bar. Here are their stats...
Kelly: Jan 17:38 rx, Oct 14:59 rx
Paul: Jan 12:12 45#, Jun 12:20 65#, Oct 12:23 VERY spectacular 75#OHS
I feel like a proud parent! haha!!! Congrtulations, guys!!
10 comments:
Big Dawgs
As Rx’d
women 65#
Pack
“Nancy”
5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps
women 35-45#
Puppies
“Nancy”
3 rounds for time of:
400 meter run
25-35 pound Overhead squat, 15 reps
Buttercups
“Nancy”
3 rounds for time of:
400 meter run
PVC pipe-25 pound Overhead squat, 15 reps
Scaled WOD courtesy of BrandX
Thanks for the super cute picture, Judy!!
14:41 rx
I really tried to get good depth on OHS today. Cash out was super fun!!!! Now we know what kind of toppings everyone likes on their pizza. haha!!!!
I had so much fun coaching Paul and Kelly to their PR's tonight!!! Kelly set nearly a 3minute PR and is currently the ONLY member at the Carport to do this wod Rx. Paul was within 10 seconds of his time in January when he was doing "less than spectacular" OHS with the bar.
Here are their stats...
Kelly: Jan 17:38 rx, Oct 14:59 rx
Paul: Jan 12:12 45#, Jun 12:20 65#, Oct 12:23 VERY spectacular 75#OHS
I feel like a proud parent! haha!!! Congrtulations, guys!!
Mom
It's not fair. Paul needs to run rx next time. He is ready. I think he can still run it sub 14. He's ready.
Oldest son
But I don't want to.....
16:13, 25 lb bar, though I think it generous to call my pitiful attempts to squat with the bar "Overhead Squats". Still, I did try. ;-)
Judi
When I started 1/1/2 yrs ago I either could not or barely did a 45# OHS. Technique and flexibility is what has helped me the most. Keep it up.
Thanks for the encouragement Kelly! I am considering doing some yoga to help with that.
22:12 (65#) Got a long way to go to catch you Kelly; but I will.
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