LEADER BOARD WOD: "Annie"

Congratulations to Cori for her 2nd place finish at CrossFit Trussville's Filthy Fifty Fundraiser last weekend. Congratluations also to Brooke, Puma, and Will for their EXCELLENT wod times!!!

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Annie (Speal) [wmv][mov]

Compare to 4/29/11, 8/16/11.

Vignettes of "The Girls"

Fran -AMRAP in 5 min. of:
•8 Thrusters -65# M/45# W
•5 Pullups
Rest 5 min.

Annie -AMRAP in 5 min. of:
•10 Situps
•15 Double Unders
Rest 5 min.

Helen -AMRAP in 5 min. of:
•60 ft. Sprint
•8 Kettlebell Swings -1.5 pood M/1 pood W
•5 Pullups

Post completed rounds to comments.

Compare to 5/4/11.