5 rounds for time of:
10 C2B pull-ups
50 double-unders
10 single-arm dumbbell hang split snatches
10 single-arm dumbbell hang clean and split jerks
50 double-unders
10 single-arm dumbbell hang split snatches
10 single-arm dumbbell hang clean and split jerks
♀ 35-lb. dumbbell
♂ 50-lb. dumbbell
♂ 50-lb. dumbbell
Athletes must alternate arms on each rep of the hang snatch. Compare to 8/5/19.
Time cap: 20 minutes
No comments:
Post a Comment