5 rounds for time of:
10 C2B pull-ups
50 double-unders
10 single-arm dumbbell hang split snatches
10 single-arm dumbbell hang clean and split jerks
50 double-unders
10 single-arm dumbbell hang split snatches
10 single-arm dumbbell hang clean and split jerks
♀ 35-lb. dumbbell
♂ 50-lb. dumbbell
♂ 50-lb. dumbbell
Athletes must alternate arms on each rep of the hang snatch.
Time cap: 20 minutes
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