Wednesday, June 3, 2020

N45 - FRONT SQUAT X 3

20 minutes to establish 3RM Front Squat 

-then- 

4 x 2min AMRAPs. Rest 1 min between AMRAPs. 
20 Wallballs, 20/14
10 over the box jumps, 24/20


Post load and rounds and reps to comments. Compare to 6/17/19.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)