Monday, June 17, 2019

N45 - FRONT SQUAT X 3

20 minutes to establish 3RM Front Squat 

-then- 

4 x 2min AMRAPs. Rest 1 min between AMRAPs. 
20 Wallballs, 20/14
10 over the box jumps, 24/20


Post load and rounds and reps to comments. 
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