Five 4-minute AMRAPs with 2 min rest between AMRAPs
400 m Run
15 TTB
ME WB
ME WB
Score is total reps completed. Compare to 5/29/19.
Wallball shots - you can toss just about anything here. Get creative! Maintain full range of motion. You can substitute Ball slams or Kettlebell Sumo Deadlift High Pulls if you prefer.
Wallball shots - you can toss just about anything here. Get creative! Maintain full range of motion. You can substitute Ball slams or Kettlebell Sumo Deadlift High Pulls if you prefer.
No comments:
Post a Comment